Stress less. Groove more.
Your Silent Disco Reset Button
At GrooveRx, find relief, creativity, and connection through silent disco!
Pick your channel, move however you like, and leave lighter than you came.
Coming to Nashville, December 2026!
We bring inclusive silent discos to places you already know and love: schools, bars, bowling alleys, music venues, community centers, conferences, and nursing homes.
No choreography, no reps, no pressure. Just music, movement, and a crowd that's glad you came.
At GrooveRx, every body belongs.
Move
Dance is real exercise that can help maintain strength, balance, and heart health.
Heal
Research shows music and movement can slash stress and boost mental, physical, and cognitive health.
Belong
Dancing releases feel-good endorphins and helps us feel more connected to each other.
Wherever you gather, we bring the groove.
Weekly Grooves
A reliable, recurring hour to shake off stress once a week. Drop in, or reach out to us to establish a Weekly Groove at your local bar, venue, university, or community center!
Groove Events
Three-hour silent disco parties for public and private venues, from community celebrations to private gatherings.
GrooveRx Ice Breakers
30 to 60 minutes of silent disco to kick off and energize conferences, retreats, and orientations.
Why headphones?
Silent disco lets you craft your own experience!
- Choose your music and your volume.
- Headphone LED light colors indicate who else is on your wavelength—a great way to connect with new friends.
- Want solo time? Headphones let you carve out personal space while still being part of the group.
JoyRushLab
GrooveRx is the first project of JoyRushLab.
- A social wellness community
- Striving to create a healed and connected society
- Offering evidence-based, collective healing experiences
Contact Us
Want a Weekly Groove at your organization or neighborhood spot?
Are you interested in booking a custom Groove Event?
Let us know!